Explanation and Tools for Complex Childhood trauma in adults 7 tools to help you on your journey to healing from Complex Trauma. Your journey to the realization that you have complex childhood trauma
The window of tolerance and how to work with it How knowing your window of tolerance can help you Being in the window Imagine yourself walking outside. You notice the fresh snow on the g
ADHD and conversations Convos - interrupted Adults who have recently been diagnosed with/ or suspect that they may have ADHD experience a wide array of symptoms,
Meditating with ADHD Meditation in phases If you are anything like me, it is nearly impossible to sit still, without a thought, for longer than 15 seconds. Medi
